Fillet Fish with Vegetables

خلود الحماميChef

Ingredients

• Fillet Fish
  1 kilogram
• Large Onion
  1 piece
• Clove of Garlic
  4 cloves
• Tomato
  5 pieces
• Black Olives
  1 cup
• Chopped Parsley
  2 tablespoons
• Juice of a Sour Lemon
  0.5 cup
• Olive oil
  0.3 cup

Steps

1. 1

   Sauté the onion and garlic in oil over heat for a while.

   Required Tools:

   Frying Pan

   5 min
2. 2

   Add the tomato, olives, and parsley to the onion and garlic, stir over heat for five to ten minutes, then add the lemon juice and fish, cook for another ten minutes, and serve.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags