Fish Fillet with Tahini

Youssef Al-OtaibiCuisinier

Ingrédients

• 2 fish fillets, large
  2 fillet
• 1/4 bunch of parsley, to taste
  0.3 bunch
• 1 small onion, chopped
  1 onion
• 2 cloves of garlic, minced
  2 clove
• 5 tablespoons of tahini
  5 tablespoon
• Juice of a lemon
  0
• 5 tablespoons of olive oil
  5 tablespoon
• Salt and black pepper to taste
  0
• Cumin to taste
  0

Mesures

1. 1

   In a bowl, season the fish fillet with a little salt, cumin, black pepper, half the amount of olive oil, and lemon juice well.

   Matériel requis:

   🍳

   bowl

   5 minutes
2. 2

   In a large frying pan, heat the remaining oil, add the fillet, garlic, onion, and let the fish cook for 5 minutes on each side.

   Matériel requis:

   Poêle à frire

   10 minutes
3. 3

   Add the remaining lemon juice and salt to the tahini and stir, then gradually add water while continuing to stir.

   5 minutes
4. 4

   Pour the tahini mixture over the fish and let it simmer for about 10 minutes.

   10 minutes
5. 5

   Add the parsley to the mixture and mix well.

   5 minutes
6. 6

   Remove the frying pan from the heat, pour the fish fillet and tahini onto a plate and serve hot.

   5 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques