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Golden Fish Fillet

Golden Fish Fillet

Nour Al-Sabah
Nour Al-SabahChef
LunchDinnerMain disheswolrd / Mediterranean
Tastes:UmamiFattySour
Prep Time
30 min
Cook Time
30 min
Total Time
60 min
Servings
6
Cost
Medium
Calories
450 kcal

Scale Portions

Ingredients

  • Fish FilletFish Fillet
    500 grams
  • Olive oilOlive oil
    0.5 cup
  • DillDill
    1 bunch
  • ParsleyParsley
    1 bunch
  • CorianderCoriander
    1 bunch
  • GarlicGarlic
    5 cloves
  • Lemon JuiceLemon Juice
    1 tablespoon
  • VinegarVinegar
    1 tablespoon
  • Eggs
    5
  • FlourFlour
    250 grams
  • Oil, for frying
    1.5 cup
  • Black PepperBlack Pepper
    0 to taste
  • SaltSalt
    0 to taste

Steps

  1. 1

    To clean the fish, wash it well and then leave it in a little water, lemon juice, vinegar, and salt.

    5 min
  2. 2

    Remove the fish from the lemon and vinegar mixture, then cut it into medium, not thick slices.

    5 min
  3. 3

    Place the coriander, dill, parsley, garlic, and olive oil in the blender, then add the mixture in which the fish was soaked along with the pepper and salt, then blend well and pour into a bowl.

    Required Tools:
    BlenderBlender
    5 min
  4. 4

    Put the fish in the bowl with the coriander mixture and leave for 10 minutes.

    10 min
  5. 5

    Take a piece of fish from the mixture, then dip it in the flour well and continue the dipping process until the quantity is finished.

    5 min
  6. 6

    Heat the oil for frying the fish, meanwhile, place the eggs in a bowl, add the black pepper and salt, and whisk well.

    Required Tools:
    Frying PanFrying Pan
    Mixing BowlMixing Bowl
    5 min
  7. 7

    Dip the pieces of fish in the eggs, then place them in the oil and fry until golden brown, remove from the oil, drain on paper to absorb the oil, and serve.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat35 g
Protein30 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Fish FilletFish Filletper 100g
Energy206 kcal
Protein22 g
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat5 g
Polyunsaturated Fat2 g
Cholesterol60 mg
Omega-3 Fatty Acids1 g
Omega-6 Fatty Acids0.5 g
Vitamin A50 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantothenic Acid)0.5 mg
Vitamin B60.5 mg
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
DillDillper 100g
Energy43 kcal
Protein3.5 g
Total Fat1.1 g
Carbohydrate7 g
Dietary Fiber2 g
ParsleyParsleyper 100g
Energy36 kcal
Protein3 g
Total Fat0.4 g
Carbohydrate6 g
Dietary Fiber3.3 g
Total Sugars0.9 g
CorianderCorianderper 100g
Energy50 kcal
Protein2 g
Total Fat1.5 g
Carbohydrate10 g
Dietary Fiber4 g
Total Sugars1 g
GarlicGarlicper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
VinegarVinegarper 100g
Energy21 kcal
Carbohydrate0.93 g
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-Free
#Easy_Recipes#Seafood#Fish