Fish Fillet with Coconut

عطا المنيفChef

Ingredients

• Fish Fillet
  1 kilogram
• Garlic, minced
  5 clove
• Vinegar
  2 tablespoon
• Mustard
  1 teaspoon
• Black Pepper
  1 teaspoon
• Cumin
  0.5 teaspoon
• Eggs
  2 piece
• Flour
  1 cup
• Coconut
  1 cup
• Vegetable oil for frying
  2 cup

Steps

1. 1

   Wash the fish thoroughly.

   5 min
2. 2

   Mix the minced garlic with vinegar, mustard, salt, pepper, and cumin well.

   Required Tools:

   Mixing Bowl

   5 min
3. 3

   Beat the eggs in a dish, marinate the fish in the marinade and leave it for 10 minutes, then remove and coat in flour, then beaten eggs, and finally in coconut.

   Required Tools:

   🍳

   Whisk

   10 min
4. 4

   Fry the fish in very hot oil over medium heat, when it turns golden, remove it onto kitchen paper and serve.

   Required Tools:

   Frying Pan

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fish Filletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Vinegarper 100g

Energy21 kcal

Carbohydrate0.93 g

Mustardper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Coconutper 100g

Energy354 kcal

Protein3.33 g

Total Fat33.49 g

Carbohydrate15.23 g

Dietary Fiber9 g

Total Sugars6.23 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags