Fish Fillet with Coconut Milk

Tariq Al-GhamdiChef

Ingredients

• Fish Fillet
  1 kilogram
• Salt and spices to taste
  0
• Corn Oil
  3 tablespoons
• Flour
  2 tablespoons
• 1 medium onion, finely chopped
  1 piece
• 2 cloves of crushed garlic
  2 cloves
• Cream, such as Puck
  3 tablespoons
• Coconut milk, powder dissolved in three-quarters cup of warm water
  2 tablespoons
• Curry
  1 teaspoon

Steps

1. 1

   Season the fish with salt and spices, then dip it in flour and fry it in a little oil until golden brown over high heat, then remove and set aside.

   Required Tools:

   Frying Pan

   10 min
2. 2

   Fry the onion and garlic in the same oil without browning, return the fish and add the cream, coconut milk, and curry, stirring gently, then let it cook for five minutes.

   Required Tools:

   Frying Pan

   🍳

   Bowl

   5 min
3. 3

   Garnish the fish with chopped parsley and serve hot.

   2 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fish Filletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Corn Oilper 100g

Energy884 kcal

Total Fat100 g

Saturated Fat13.5 g

Monounsaturated Fat24 g

Polyunsaturated Fat57 g

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags