Fish Fillet with Coconut Milk

Bulut AbalıoğluCuisinier

Ingrédients

• 1 kilogram fish fillet
  1 kilogram
• Salt and pepper to taste
  0
• 3 tablespoons corn oil
  3 tablespoons
• 2 tablespoons flour
  2 tablespoons
• 1 medium onion, finely chopped
  1 piece
• 2 cloves garlic, crushed
  2 cloves
• 3 tablespoons cream, such as Puck
  3 tablespoons
• 2 tablespoons coconut milk, powder dissolved in three-quarters cup warm water
  2 tablespoons
• 1 teaspoon curry
  1 teaspoon

Mesures

1. 1

   Season the fish with salt and pepper, then dip it in flour and fry in a little oil until golden brown over high heat, then remove and set aside.

   Matériel requis:

   Poêle à frire

   10 minutes
2. 2

   Fry the onion and garlic in the same oil without browning, return the fish and add the cream, coconut milk, and curry, stirring gently, then leave on the heat for five minutes.

   Matériel requis:

   Poêle à frire

   5 minutes
3. 3

   Garnish the fish with chopped parsley and serve hot.

   2 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques