Fish Fillet with Coconut Milk

Bulut AbalıoğluChef

Ingrediënten

• 1 kilogram fish fillet
  1 kilogram
• Salt and pepper to taste
  0
• 3 tablespoons corn oil
  3 tablespoons
• 2 tablespoons flour
  2 tablespoons
• 1 medium onion, finely chopped
  1 piece
• 2 cloves garlic, crushed
  2 cloves
• 3 tablespoons cream, such as Puck
  3 tablespoons
• 2 tablespoons coconut milk, powder dissolved in three-quarters cup warm water
  2 tablespoons
• 1 teaspoon curry
  1 teaspoon

Stappen

1. 1

   Season the fish with salt and pepper, then dip it in flour and fry in a little oil until golden brown over high heat, then remove and set aside.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
2. 2

   Fry the onion and garlic in the same oil without browning, return the fish and add the cream, coconut milk, and curry, stirring gently, then leave on the heat for five minutes.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
3. 3

   Garnish the fish with chopped parsley and serve hot.

   2 min

Voedingsfeiten

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags