Fish Fillet with Coconut Milk

Bulut AbalıoğluCozinheiro

Ingredientes

• 1 kilogram fish fillet
  1 kilogram
• Salt and pepper to taste
  0
• 3 tablespoons corn oil
  3 tablespoons
• 2 tablespoons flour
  2 tablespoons
• 1 medium onion, finely chopped
  1 piece
• 2 cloves garlic, crushed
  2 cloves
• 3 tablespoons cream, such as Puck
  3 tablespoons
• 2 tablespoons coconut milk, powder dissolved in three-quarters cup warm water
  2 tablespoons
• 1 teaspoon curry
  1 teaspoon

Passos

1. 1

   Season the fish with salt and pepper, then dip it in flour and fry in a little oil until golden brown over high heat, then remove and set aside.

   Utensílios necessários:

   Frigideira

   10 minutos
2. 2

   Fry the onion and garlic in the same oil without browning, return the fish and add the cream, coconut milk, and curry, stirring gently, then leave on the heat for five minutes.

   Utensílios necessários:

   Frigideira

   5 minutos
3. 3

   Garnish the fish with chopped parsley and serve hot.

   2 minutos

Fatos nutricionais

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags