Fish Fillet with Coconut Milk

Bulut Abalıoğlubucătar

Ingrediente

• 1 kilogram fish fillet
  1 kilogram
• Salt and pepper to taste
  0
• 3 tablespoons corn oil
  3 tablespoons
• 2 tablespoons flour
  2 tablespoons
• 1 medium onion, finely chopped
  1 piece
• 2 cloves garlic, crushed
  2 cloves
• 3 tablespoons cream, such as Puck
  3 tablespoons
• 2 tablespoons coconut milk, powder dissolved in three-quarters cup warm water
  2 tablespoons
• 1 teaspoon curry
  1 teaspoon

Pași

1. 1

   Season the fish with salt and pepper, then dip it in flour and fry in a little oil until golden brown over high heat, then remove and set aside.

   Ustensile necesare:

   Tigaie

   10 min
2. 2

   Fry the onion and garlic in the same oil without browning, return the fish and add the cream, coconut milk, and curry, stirring gently, then leave on the heat for five minutes.

   Ustensile necesare:

   Tigaie

   5 min
3. 3

   Garnish the fish with chopped parsley and serve hot.

   2 min

Date nutriționale

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice