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Fish Fillet with Yogurt

Fish Fillet with Yogurt

Salma Al-Mansouri
Salma Al-MansouriChef
LunchDinnerMain disheswolrd / Mediterranean
Tastes:UmamiSour
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
3
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • 3 pieces of fish fillet
    3 pieces
  • 1 cup of non-fat yogurt
    1 cup
  • 4 cloves of crushed garlic
    4 cloves
  • 2 teaspoons of ginger
    2 teaspoons
  • 1 teaspoon of chili powder
    1 teaspoon
  • 1 teaspoon of dried coriander
    1 teaspoon
  • 1 teaspoon of cumin
    1 teaspoon
  • 1 teaspoon of turmeric
    1 teaspoon
  • 1 teaspoon of salt
    1 teaspoon

Steps

  1. 1

    In a bowl, mix the spices, yogurt, and garlic well.

    Required Tools:
    🍳
    Bowl
    5 min
  2. 2

    Add the mixture to the fish pieces and coat them well.

    5 min
  3. 3

    Place the marinated fish pieces in a tray and bake in the oven until cooked and slightly browned.

    Required Tools:
    TrayTray
    OvenOven
    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein30 g
Carbohydrates15 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDiabetic-FriendlyDiet
#Easy_Recipes#Main_Dishes#Fish