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Spiced Fish Fillet with Chips

Spiced Fish Fillet with Chips

سهيل عاشور
سهيل عاشورkuhar
KosiloVečerjaGlavne jediPrigrizkiMorski sadežiwolrd / International
Okusi:UmamiSlanoPekoče
Čas priprave
8 min
Čas kuhanja
10 min
Skupni čas
18 min
Porcije
6
Stroški
Srednje
Kalorije
350 kcal

Porcije lestvice

Sestavine

  • 1 kilogram fish fillet
    1 kilogram
  • 2 cups potato chips (in your favorite flavor)
    2 cup
  • 1 cup flour
    1 cup
  • 1 teaspoon black pepper
    1 teaspoon
  • 1 lemon
    1
  • 1 beaten egg, with 2 tablespoons of liquid milk
    1 egg
  • 2 tablespoons of liquid milk
    2 tablespoon
  • 1/2 teaspoon chili powder, to taste
    0.5 teaspoon
  • Chopped parsley
    1
  • 1 teaspoon sesame
    1 teaspoon

Koraki

  1. 1

    Season the fish with salt and pepper and set aside.

    5 min
  2. 2

    In a nut grinder, place the flour, add the pepper, chili, and chips, and grind. Add the sesame.

    Potrebni pripomočki:
    🍳
    Grinder
    5 min
  3. 3

    Dip the fish pieces in the beaten egg, then in the flour and chips mixture, and fry in oil. Garnish with lemon slices and parsley.

    Potrebni pripomočki:
    PonevPonev
    🍳
    Bowl
    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine25 g
Carbohydrates30 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

Halal
#Appetizers#Fast_Food#Fish