Fish Fillet with Vegetables

Zaid El-HassanCuisinier

Ingrédients

• 1 kilogram fish fillet
  1 kilogram
• 2 zucchini, sliced
  2 pieces
• 2 carrots, sliced
  2 pieces
• 1/2 cup leeks, sliced
  0.5 cup
• 2 cloves garlic, minced
  2 cloves
• 1/2 cup orange juice
  0.5 cup
• 1/2 cup water
  0.5 cup
• 1 chicken broth cube
  1 cube
• 1 tablespoon butter
  1 tablespoon
• 1 tablespoon olive oil
  1 tablespoon
• 2 tablespoons chopped parsley
  2 tablespoons
• Salt and black pepper to taste
  0

Mesures

1. 1

   In a frying pan over heat, add the oil and butter, sauté the zucchini, carrots, leeks, and garlic until softened, then set aside.

   Matériel requis:

   Poêle à frire

   10 minutes
2. 2

   In a large casserole over heat, bring the orange juice, chicken broth, water, white pepper, and salt to a boil, add the fish pieces, cover the casserole, and let it cook for 10 minutes until the fish is done.

   Matériel requis:

   Cocotte

   10 minutes
3. 3

   On a serving plate, arrange the vegetables and distribute the fish, garnish with parsley, and serve.

   5 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques