Sweet and Sour Fish

Zahra Haddadآشپز

مواد تشکیل دهنده

• 6 pieces of fish fillet
  6 pieces
• 1 teaspoon oregano
  1 teaspoon
• 1 teaspoon dried mint
  1 teaspoon
• 1 teaspoon cumin
  1 teaspoon
• 1 teaspoon fresh coriander, finely chopped
  1 teaspoon
• Salt and black pepper to taste
  0
• 1 teaspoon basil or fresh basil, finely chopped
  1 teaspoon
• 1 teaspoon chili
  1 teaspoon
• 1 teaspoon paprika
  1 teaspoon
• 1 lemon juice
  1 juice
• 2 tablespoons olive oil
  2 tablespoons
• 150 grams pineapple, diced, small can
  150 grams
• 7 cloves of garlic, crushed
  7 cloves
• 2 onions, sliced
  2 onions
• 2 tablespoons olive oil
  2 tablespoons
• 3 sweet red peppers, finely chopped
  3 peppers
• 1/2 cup lemon juice
  0.5 cup
• 1/4 cup white vinegar
  0.3 cup
• 4 tomatoes, diced into medium cubes
  4 tomatoes
• 1 tablespoon tomato paste
  1 tablespoon
• 1 tablespoon cornstarch
  1 tablespoon
• 1/4 cup fresh coriander, finely chopped
  0.3 cup
• 1/4 cup mint leaves
  0.3 cup
• 1 lemon, sliced
  1 lemon

مراحل

1. 1

   In a deep bowl, mix the oregano, dried mint, cumin, salt, pepper, basil, chili, paprika, lemon juice, and 2 tablespoons of olive oil well.

   ابزارهای مورد نیاز:

   🍳

   Deep bowl

   5 دقیقه
2. 2

   Marinate the fish pieces and dip them on both sides until they absorb the marinade, then place them in the refrigerator for half an hour.

   30 دقیقه
3. 3

   In a non-stick skillet, fry the fish pieces in olive oil until golden, then set aside on a serving plate. You can grill the fish fillet pieces if desired.

   ابزارهای مورد نیاز:

   🍳

   Non-stick skillet

   10 دقیقه
4. 4

   Dissolve the tomato paste in two tablespoons of water.

   1 دقیقه
5. 5

   Dissolve the cornstarch in water and set aside, stirring well to avoid lumps.

   1 دقیقه
6. 6

   In a pot over medium heat, add the oil and onion slices and stir well until softened. Add the garlic, peppers, and coriander, stir, then add the chopped tomatoes and pineapple pieces, stir, then add the dissolved tomato paste, lemon juice, and vinegar, and let it simmer over medium heat for a quarter of an hour.

   ابزارهای مورد نیاز:

   قابلمه

   15 دقیقه
7. 7

   Add the dissolved cornstarch and stir well, then let it boil well and remove from heat.

   5 دقیقه
8. 8

   Pour the sauce over the fish fillet pieces and garnish with coriander and mint leaves and lemon slices, then serve.

   2 دقیقه

حقایق تغذیه

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی