Sweet and Sour Fish

Zahra Haddadשֶׁף

מרכיבים

• 6 pieces of fish fillet
  6 pieces
• 1 teaspoon oregano
  1 teaspoon
• 1 teaspoon dried mint
  1 teaspoon
• 1 teaspoon cumin
  1 teaspoon
• 1 teaspoon fresh coriander, finely chopped
  1 teaspoon
• Salt and black pepper to taste
  0
• 1 teaspoon basil or fresh basil, finely chopped
  1 teaspoon
• 1 teaspoon chili
  1 teaspoon
• 1 teaspoon paprika
  1 teaspoon
• 1 lemon juice
  1 juice
• 2 tablespoons olive oil
  2 tablespoons
• 150 grams pineapple, diced, small can
  150 grams
• 7 cloves of garlic, crushed
  7 cloves
• 2 onions, sliced
  2 onions
• 2 tablespoons olive oil
  2 tablespoons
• 3 sweet red peppers, finely chopped
  3 peppers
• 1/2 cup lemon juice
  0.5 cup
• 1/4 cup white vinegar
  0.3 cup
• 4 tomatoes, diced into medium cubes
  4 tomatoes
• 1 tablespoon tomato paste
  1 tablespoon
• 1 tablespoon cornstarch
  1 tablespoon
• 1/4 cup fresh coriander, finely chopped
  0.3 cup
• 1/4 cup mint leaves
  0.3 cup
• 1 lemon, sliced
  1 lemon

צעדים

1. 1

   In a deep bowl, mix the oregano, dried mint, cumin, salt, pepper, basil, chili, paprika, lemon juice, and 2 tablespoons of olive oil well.

   כלים נדרשים:

   🍳

   Deep bowl

   5 דקות
2. 2

   Marinate the fish pieces and dip them on both sides until they absorb the marinade, then place them in the refrigerator for half an hour.

   30 דקות
3. 3

   In a non-stick skillet, fry the fish pieces in olive oil until golden, then set aside on a serving plate. You can grill the fish fillet pieces if desired.

   כלים נדרשים:

   🍳

   Non-stick skillet

   10 דקות
4. 4

   Dissolve the tomato paste in two tablespoons of water.

   1 דקות
5. 5

   Dissolve the cornstarch in water and set aside, stirring well to avoid lumps.

   1 דקות
6. 6

   In a pot over medium heat, add the oil and onion slices and stir well until softened. Add the garlic, peppers, and coriander, stir, then add the chopped tomatoes and pineapple pieces, stir, then add the dissolved tomato paste, lemon juice, and vinegar, and let it simmer over medium heat for a quarter of an hour.

   כלים נדרשים:

   סיר

   15 דקות
7. 7

   Add the dissolved cornstarch and stir well, then let it boil well and remove from heat.

   5 דקות
8. 8

   Pour the sauce over the fish fillet pieces and garnish with coriander and mint leaves and lemon slices, then serve.

   2 דקות

עובדות תזונה

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

מאפיינים תזונתיים ותגיות