Sweet and Sour Fish

Zahra HaddadШеф-повар

Ингредиенты

• 6 pieces of fish fillet
  6 pieces
• 1 teaspoon oregano
  1 teaspoon
• 1 teaspoon dried mint
  1 teaspoon
• 1 teaspoon cumin
  1 teaspoon
• 1 teaspoon fresh coriander, finely chopped
  1 teaspoon
• Salt and black pepper to taste
  0
• 1 teaspoon basil or fresh basil, finely chopped
  1 teaspoon
• 1 teaspoon chili
  1 teaspoon
• 1 teaspoon paprika
  1 teaspoon
• 1 lemon juice
  1 juice
• 2 tablespoons olive oil
  2 tablespoons
• 150 grams pineapple, diced, small can
  150 grams
• 7 cloves of garlic, crushed
  7 cloves
• 2 onions, sliced
  2 onions
• 2 tablespoons olive oil
  2 tablespoons
• 3 sweet red peppers, finely chopped
  3 peppers
• 1/2 cup lemon juice
  0.5 cup
• 1/4 cup white vinegar
  0.3 cup
• 4 tomatoes, diced into medium cubes
  4 tomatoes
• 1 tablespoon tomato paste
  1 tablespoon
• 1 tablespoon cornstarch
  1 tablespoon
• 1/4 cup fresh coriander, finely chopped
  0.3 cup
• 1/4 cup mint leaves
  0.3 cup
• 1 lemon, sliced
  1 lemon

Шаги

1. 1

   In a deep bowl, mix the oregano, dried mint, cumin, salt, pepper, basil, chili, paprika, lemon juice, and 2 tablespoons of olive oil well.

   Необходимая посуда:

   🍳

   Deep bowl

   5 мин.
2. 2

   Marinate the fish pieces and dip them on both sides until they absorb the marinade, then place them in the refrigerator for half an hour.

   30 мин.
3. 3

   In a non-stick skillet, fry the fish pieces in olive oil until golden, then set aside on a serving plate. You can grill the fish fillet pieces if desired.

   Необходимая посуда:

   🍳

   Non-stick skillet

   10 мин.
4. 4

   Dissolve the tomato paste in two tablespoons of water.

   1 мин.
5. 5

   Dissolve the cornstarch in water and set aside, stirring well to avoid lumps.

   1 мин.
6. 6

   In a pot over medium heat, add the oil and onion slices and stir well until softened. Add the garlic, peppers, and coriander, stir, then add the chopped tomatoes and pineapple pieces, stir, then add the dissolved tomato paste, lemon juice, and vinegar, and let it simmer over medium heat for a quarter of an hour.

   Необходимая посуда:

   Кастрюля

   15 мин.
7. 7

   Add the dissolved cornstarch and stir well, then let it boil well and remove from heat.

   5 мин.
8. 8

   Pour the sauce over the fish fillet pieces and garnish with coriander and mint leaves and lemon slices, then serve.

   2 мин.

Факты о питании

* Пищевая ценность является приблизительной, и на ее расчет могут влиять тип ингредиента, а также методы выращивания, хранения и приготовления.

Особенности питания и теги