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Grouper Fish with Green Pepper

Grouper Fish with Green Pepper

Youssef Trabelsi
Youssef TrabelsiChef
LunchDinnerMain dishesSnackswolrd / Mediterranean
Tastes:UmamiSpicySour
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Servings
4
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • 4 grouper fish, medium size
    4 pieces
  • 3 bell peppers, sliced thin
    3 pieces
  • 1 onion, chopped
    1 piece
  • 10 cloves of garlic, minced, or one head of garlic
    10 cloves
  • 3 tablespoons of lemon juice
    3 tablespoons
  • 2 green hot peppers, to taste
    2 pieces
  • 1 teaspoon of salt
    1 teaspoon
  • 3 teaspoons of cumin
    3 teaspoons
  • 3 teaspoons of turmeric
    3 teaspoons
  • 1 teaspoon of white pepper
    1 teaspoon
  • 2 teaspoons of flour, white
    2 teaspoons
  • 3 teaspoons of corn oil, or olive oil
    3 teaspoons

Steps

  1. 1

    In a bowl, season the fish with cumin, turmeric, salt, and pepper, then sprinkle with flour and let it sit for about 10 minutes.

    Required Tools:
    🍳
    bowl
    10 min
  2. 2

    Heat oil in a frying pan, and place the fish one by one, flipping them to brown on both sides.

    Required Tools:
    Frying PanFrying Pan
    15 min
  3. 3

    Sprinkle the peppers and add the lemon juice before turning off the heat, then add a sprinkle of parsley and serve the dish hot.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates15 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeDiabetic-Friendly
#Quick_Recipes#Seafood#Fish