Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Servings
1
Cost
Medium
Calories
250 kcal
Scale Portions
Ingredients
- Fish, Hamour fillet170 grams
- Tabasco sauce, calorie-free1 teaspoon
Lemon Juice2 tablespoons- Ground red pepper0
Spices0
White Pepper0- Grated lemon zest0
Salt0
Steps
- 1
Mix the spices with lemon juice, and marinate the fish with the mixture on all sides.
5 min - 2
Place the marinated fish in the refrigerator for half an hour to absorb the flavor.
30 min - 3
Remove the fish from the refrigerator, place it in a Pyrex dish, and cover it with aluminum foil.
5 minRequired Tools:🍳Pyrex🍳Aluminum foil - 4
Place the Pyrex in the oven for fifteen minutes on the bottom, then for another fifteen minutes on the top.
30 min
Nutrition Facts
General Recipe Nutrition (Per Serving)
10 g
30 g
5 g
Ingredients Nutritional Facts (per 100g)
Lemon Juiceper 100g
Spicesper 100g
White Pepperper 100g
Saltper 100g
20 kcal
0.1 g
5 g
1 g
94 g
350 kcal
10 g
15 g
60 g
25 g
300 kcal
10 g
5 g
60 g
20 g
5 g
100 g
* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.
Dietary Features & Tags
HalalGluten-FreeDairy-FreeDiabetic-FriendlyDiet

