Spicy Grilled Fish

Karim Al-KhatibKuhar

Sastojci

• Fish, Hamour fillet
  170 grams
• Tabasco sauce, calorie-free
  1 teaspoon
• Sok od limuna
  2 tablespoons
• Ground red pepper
  0
• Začini
  0
• Bijeli papar
  0
• Grated lemon zest
  0
• Sol
  0

Koraci

1. 1

   Mix the spices with lemon juice, and marinate the fish with the mixture on all sides.

   5 min
2. 2

   Place the marinated fish in the refrigerator for half an hour to absorb the flavor.

   30 min
3. 3

   Remove the fish from the refrigerator, place it in a Pyrex dish, and cover it with aluminum foil.

   Potreban pribor:

   🍳

   Pyrex

   🍳

   Aluminum foil

   5 min
4. 4

   Place the Pyrex in the oven for fifteen minutes on the bottom, then for another fifteen minutes on the top.

   30 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

Začinina 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

Bijeli paparna 100g

Energija300 kcal

Proteini10 g

Ukupno masti5 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

Ukupno šećera5 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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