Spicy Fish

Salma Al-MansouriKok

Ingredienser

• Fisk
  2.5 kilograms
• Walnuts
  1 cup
• Hvidløg
  5 cloves
• Pebermelasse
  1 tablespoon
• Blandede krydderier
  1 teaspoon
• Karry
  1 teaspoon
• Olivenolie
  1 cup
• Vand
  0.5 cup
• Citron
  1 piece

Trin

1. 1

   Clean the fish well, then salt it and leave it in a strainer.

   5 min
2. 2

   In the meantime, prepare the spicy mixture by breaking the walnuts, then crushing the garlic and adding it to the walnuts. Add the pepper molasses, olive oil, lemon, salt, spices, and water, then mix the mixture.

   Nødvendigt udstyr:

   Blandeskål

   10 min
3. 3

   In a large baking sheet, place the fish and make three cuts across the top. Add the spicy mixture and distribute it inside and outside the fish. Cover the baking sheet with aluminum foil and place it in the oven for half an hour on high heat. Remove the foil after half an hour and return the fish to the oven for another half hour to brown the top if needed.

   Nødvendigt udstyr:

   Bagplade

   🍳

   Aluminum Foil

   30 min
4. 4

   Place the fish on a serving plate and garnish the plate with lemon and tomatoes, then serve.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Fiskpr. 100g

Energi206 kcal

Protein22 g

Total fedt12 g

Mættede fedtsyrer3 g

Enkeltumættede fedtsyrer5 g

Flerumættede fedtsyrer2 g

Kolesterol60 mg

Omega-3 fedtsyrer1 g

Omega-6 fedtsyrer0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothensyre)0.5 mg

Vitamin B60.5 mg

Hvidløgpr. 100g

Energi100 kcal

Protein2 g

Total fedt1 g

Kulhydrat20 g

Kostfibre5 g

Sukkerarter i alt3 g

Pebermelassepr. 100g

Energi100 kcal

Protein1.5 g

Total fedt0.5 g

Kulhydrat25 g

Sukkerarter i alt20 g

Kostfibre2 g

Blandede krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre20 g

Karrypr. 100g

Energi325 kcal

Protein12 g

Total fedt9 g

Kulhydrat65 g

Kostfibre25 g

Sukkerarter i alt3 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Vandpr. 100g

Vand100 g

Citronpr. 100g

Energi29 kcal

Protein1.1 g

Total fedt0.3 g

Kulhydrat9.3 g

Sukkerarter i alt2.5 g

Kostfibre2.8 g

Vand88 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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