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Spicy Fish

Spicy Fish

Salma Al-Mansouri
Salma Al-MansouriChef
LunchDinnerMain dishesSeafoodwolrd / Mediterranean
Tastes:SpicyUmamiEarthy
Prep Time
0 min
Cook Time
30 min
Total Time
30 min
Servings
3
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • FishFish
    2.5 kilograms
  • Walnuts
    1 cup
  • GarlicGarlic
    5 cloves
  • Pepper MolassesPepper Molasses
    1 tablespoon
  • Mixed SpicesMixed Spices
    1 teaspoon
  • CurryCurry
    1 teaspoon
  • Olive oilOlive oil
    1 cup
  • WaterWater
    0.5 cup
  • LemonLemon
    1 piece

Steps

  1. 1

    Clean the fish well, then salt it and leave it in a strainer.

    5 min
  2. 2

    In the meantime, prepare the spicy mixture by breaking the walnuts, then crushing the garlic and adding it to the walnuts. Add the pepper molasses, olive oil, lemon, salt, spices, and water, then mix the mixture.

    Required Tools:
    Mixing BowlMixing Bowl
    10 min
  3. 3

    In a large baking sheet, place the fish and make three cuts across the top. Add the spicy mixture and distribute it inside and outside the fish. Cover the baking sheet with aluminum foil and place it in the oven for half an hour on high heat. Remove the foil after half an hour and return the fish to the oven for another half hour to brown the top if needed.

    Required Tools:
    Baking SheetBaking Sheet
    🍳
    Aluminum Foil
    30 min
  4. 4

    Place the fish on a serving plate and garnish the plate with lemon and tomatoes, then serve.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat50 g
Protein40 g
Carbohydrates20 g
Ingredients Nutritional Facts (per 100g)
FishFishper 100g
Energy206 kcal
Protein22 g
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat5 g
Polyunsaturated Fat2 g
Cholesterol60 mg
Omega-3 Fatty Acids1 g
Omega-6 Fatty Acids0.5 g
Vitamin A50 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantothenic Acid)0.5 mg
Vitamin B60.5 mg
GarlicGarlicper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
Pepper MolassesPepper Molassesper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate25 g
Total Sugars20 g
Dietary Fiber2 g
Mixed SpicesMixed Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
WaterWaterper 100g
Water100 g
LemonLemonper 100g
Energy29 kcal
Protein1.1 g
Total Fat0.3 g
Carbohydrate9.3 g
Total Sugars2.5 g
Dietary Fiber2.8 g
Water88 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeWeight Gain
#Quick_Recipes#Seafood#Fish