Spicy Fish

Salma Al-MansouriChef

Ingrediënten

• Vis
  2.5 kilograms
• Walnuts
  1 cup
• Knoflook
  5 cloves
• Paprikamelasse
  1 tablespoon
• Gemengde specerijen
  1 teaspoon
• Curry
  1 teaspoon
• Olijfolie
  1 cup
• Water
  0.5 cup
• Citroen
  1 piece

Stappen

1. 1

   Clean the fish well, then salt it and leave it in a strainer.

   recipe.minutes
2. 2

   In the meantime, prepare the spicy mixture by breaking the walnuts, then crushing the garlic and adding it to the walnuts. Add the pepper molasses, olive oil, lemon, salt, spices, and water, then mix the mixture.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
3. 3

   In a large baking sheet, place the fish and make three cuts across the top. Add the spicy mixture and distribute it inside and outside the fish. Cover the baking sheet with aluminum foil and place it in the oven for half an hour on high heat. Remove the foil after half an hour and return the fish to the oven for another half hour to brown the top if needed.

   Benodigde hulpmiddelen:

   Bakplaat

   🍳

   Aluminum Foil

   recipe.minutes
4. 4

   Place the fish on a serving plate and garnish the plate with lemon and tomatoes, then serve.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Visper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Paprikamelasseper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate25 g

Total Sugars20 g

Dietary Fiber2 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Waterper 100g

Water100 g

Citroenper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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