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Spicy Fish

Spicy Fish

Şule Ekşioğlu
Şule EkşioğluKokk
LunsjMiddagHovedretterSjømatالجمهورية العربية السورية / Middle-Eastern
Smaker:SterkUmamiJordaktig
Forberedelsestid
0 min
Koketid
30 min
Total tid
30 min
Porsjoner
3
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • 2 1/2 kg fish, large size
    2.5 kilogram
  • 1 cup walnuts
    1 cup
  • 5 cloves garlic
    5 clove
  • 1 tablespoon pepper paste
    1 tablespoon
  • 1 teaspoon mixed spices
    1 teaspoon
  • 1 teaspoon curry
    1 teaspoon
  • 1 cup olive oil
    1 cup
  • 1/2 cup water
    0.5 cup
  • 1 lemon
    1 piece

Trinn

  1. 1

    Clean the fish well, then salt it and leave it in a strainer.

    5 min
  2. 2

    In the meantime, prepare the spicy mixture by breaking the walnuts, then crushing the garlic and adding it to the walnuts. Add the pepper paste, olive oil, lemon, salt, spices, and water, then mix the mixture.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  3. 3

    In a large baking sheet, place the fish and make three cuts across the top. Add the spicy mixture and distribute it inside and outside the fish. Cover the baking sheet with aluminum foil, then place it in the oven for half an hour on high heat. Remove the foil after half an hour and return the fish to the oven for another half hour to brown the top if needed.

    Nødvendig utstyr:
    StekebrettStekebrett
    30 min
  4. 4

    Place the fish on a serving plate and garnish the plate with lemon and tomatoes, then serve.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat45 g
Protein30 g
Carbohydrates20 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfriMelkefriVektøkning
#Quick_Recipes#Eastern_Cuisine#Fish