Grilled Fish

حسان الطريقيCocinero

Ingredientes

• Fish, Hamour, cleaned
  2 kilograms
• Tomatoes, sliced
  4 pieces
• Green bell pepper, sliced into rings
  2 pieces
• Onion, sliced into rings
  3 pieces
• Lemon, peeled and sliced into rings
  3 pieces
• Aceite vegetal
  0.5 cup
• Fresh coriander, chopped
  1 cup
• Green chili pepper, halved and seeded
  2 pieces
• Red chili pepper, halved and seeded
  1 piece
• Garlic, peeled
  20 cloves
• Aceite vegetal
  3 tablespoons
• Pimienta negra
  0.5 teaspoon
• Sal
  1 teaspoon

Pasos

1. 1

   Preheat the oven to high temperature.

   Herramientas necesarias:

   Horno

   recipe.minutes
2. 2

   To prepare the stuffing, place all the ingredients in the blender and blend well until you have a homogeneous mixture.

   Herramientas necesarias:

   Batidora

   recipe.minutes
3. 3

   Using the knife, make three slits on each side of the fish, then stuff it well with the mixture. Use the remaining stuffing to coat the outside of the fish.

   Herramientas necesarias:

   Cuchillo

   recipe.minutes
4. 4

   In a baking tray, add the vegetable oil, then place the fish in the tray.

   Herramientas necesarias:

   🍳

   Baking tray

   recipe.minutes
5. 5

   Place the tray in the oven and grill the fish for 20 minutes. Remove the tray from the oven and randomly place the slices of tomatoes, bell peppers, onions, and lemon on top of the fish.

   recipe.minutes
6. 6

   Cover the tray with aluminum foil and return it to the oven for one hour or until the fish is well cooked.

   recipe.minutes
7. 7

   Place the fish on a serving plate and garnish with the grilled vegetable slices.

   recipe.minutes
8. 8

   Serve hot with Arabic bread.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

Pimienta negrapor 100g

Energía250 kcal

Proteínas10 g

Grasa total4 g

Carbohidratos64 g

Fibra dietética25 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas