مواد تشکیل دهنده
- Fish, Hamour, cleaned2 kilograms
- Tomatoes, sliced4 pieces
- Green bell pepper, sliced into rings2 pieces
- Onion, sliced into rings3 pieces
- Lemon, peeled and sliced into rings3 pieces
روغن گیاهی0.5 cup- Fresh coriander, chopped1 cup
- Green chili pepper, halved and seeded2 pieces
- Red chili pepper, halved and seeded1 piece
- Garlic, peeled20 cloves
- روغن گیاهی3 tablespoons
فلفل سیاه0.5 teaspoon
نمک1 teaspoon
مراحل
- 1
Preheat the oven to high temperature.
5 دقیقهابزارهای مورد نیاز:
فر - 2
To prepare the stuffing, place all the ingredients in the blender and blend well until you have a homogeneous mixture.
5 دقیقهابزارهای مورد نیاز:
مخلوطکن - 3
Using the knife, make three slits on each side of the fish, then stuff it well with the mixture. Use the remaining stuffing to coat the outside of the fish.
5 دقیقهابزارهای مورد نیاز:
چاقو - 4
In a baking tray, add the vegetable oil, then place the fish in the tray.
5 دقیقهابزارهای مورد نیاز:🍳Baking tray - 5
Place the tray in the oven and grill the fish for 20 minutes. Remove the tray from the oven and randomly place the slices of tomatoes, bell peppers, onions, and lemon on top of the fish.
20 دقیقه - 6
Cover the tray with aluminum foil and return it to the oven for one hour or until the fish is well cooked.
60 دقیقه - 7
Place the fish on a serving plate and garnish with the grilled vegetable slices.
5 دقیقه - 8
Serve hot with Arabic bread.
5 دقیقه
حقایق تغذیه
روغن گیاهیper 100gروغن گیاهیper 100gفلفل سیاهper 100gنمکper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.