מרכיבים
- Fish, Hamour, cleaned2 kilograms
- Tomatoes, sliced4 pieces
- Green bell pepper, sliced into rings2 pieces
- Onion, sliced into rings3 pieces
- Lemon, peeled and sliced into rings3 pieces
שמן צמחי0.5 cup- Fresh coriander, chopped1 cup
- Green chili pepper, halved and seeded2 pieces
- Red chili pepper, halved and seeded1 piece
- Garlic, peeled20 cloves
- שמן צמחי3 tablespoons
פפר שחור0.5 teaspoon
מלח1 teaspoon
צעדים
- 1
Preheat the oven to high temperature.
5 דקותכלים נדרשים:
תנור - 2
To prepare the stuffing, place all the ingredients in the blender and blend well until you have a homogeneous mixture.
5 דקותכלים נדרשים:
בלנדר - 3
Using the knife, make three slits on each side of the fish, then stuff it well with the mixture. Use the remaining stuffing to coat the outside of the fish.
5 דקותכלים נדרשים:
סכין - 4
In a baking tray, add the vegetable oil, then place the fish in the tray.
5 דקותכלים נדרשים:🍳Baking tray - 5
Place the tray in the oven and grill the fish for 20 minutes. Remove the tray from the oven and randomly place the slices of tomatoes, bell peppers, onions, and lemon on top of the fish.
20 דקות - 6
Cover the tray with aluminum foil and return it to the oven for one hour or until the fish is well cooked.
60 דקות - 7
Place the fish on a serving plate and garnish with the grilled vegetable slices.
5 דקות - 8
Serve hot with Arabic bread.
5 דקות
עובדות תזונה
שמן צמחיper 100gשמן צמחיper 100gפפר שחורper 100gמלחper 100g* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.