Ingredienser
- Fish, Hamour, cleaned2 kilograms
- Tomatoes, sliced4 pieces
- Green bell pepper, sliced into rings2 pieces
- Onion, sliced into rings3 pieces
- Lemon, peeled and sliced into rings3 pieces
Vegetabilsk olje0.5 cup- Fresh coriander, chopped1 cup
- Green chili pepper, halved and seeded2 pieces
- Red chili pepper, halved and seeded1 piece
- Garlic, peeled20 cloves
- Vegetabilsk olje3 tablespoons
Svart pepper0.5 teaspoon
Salt1 teaspoon
Trinn
- 1
Preheat the oven to high temperature.
5 minNødvendig utstyr:
Ovn - 2
To prepare the stuffing, place all the ingredients in the blender and blend well until you have a homogeneous mixture.
5 minNødvendig utstyr:
Blender - 3
Using the knife, make three slits on each side of the fish, then stuff it well with the mixture. Use the remaining stuffing to coat the outside of the fish.
5 minNødvendig utstyr:
Kniv - 4
In a baking tray, add the vegetable oil, then place the fish in the tray.
5 minNødvendig utstyr:🍳Baking tray - 5
Place the tray in the oven and grill the fish for 20 minutes. Remove the tray from the oven and randomly place the slices of tomatoes, bell peppers, onions, and lemon on top of the fish.
20 min - 6
Cover the tray with aluminum foil and return it to the oven for one hour or until the fish is well cooked.
60 min - 7
Place the fish on a serving plate and garnish with the grilled vegetable slices.
5 min - 8
Serve hot with Arabic bread.
5 min
Ernæringsfakta
Vegetabilsk oljeper 100gVegetabilsk oljeper 100gSvart pepperper 100gSaltper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.