Grilled Fish

حسان الطريقيShefi i kuzhinës

Përbërësit

• Fish, Hamour, cleaned
  2 kilograms
• Tomatoes, sliced
  4 pieces
• Green bell pepper, sliced into rings
  2 pieces
• Onion, sliced into rings
  3 pieces
• Lemon, peeled and sliced into rings
  3 pieces
• Vaj bimore
  0.5 cup
• Fresh coriander, chopped
  1 cup
• Green chili pepper, halved and seeded
  2 pieces
• Red chili pepper, halved and seeded
  1 piece
• Garlic, peeled
  20 cloves
• Vaj bimore
  3 tablespoons
• Piper i zi
  0.5 teaspoon
• Kripë
  1 teaspoon

Hapat

1. 1

   Preheat the oven to high temperature.

   Pajisjet e duhura:

   Furrë

   5 min
2. 2

   To prepare the stuffing, place all the ingredients in the blender and blend well until you have a homogeneous mixture.

   Pajisjet e duhura:

   Blender

   5 min
3. 3

   Using the knife, make three slits on each side of the fish, then stuff it well with the mixture. Use the remaining stuffing to coat the outside of the fish.

   Pajisjet e duhura:

   Thikë

   5 min
4. 4

   In a baking tray, add the vegetable oil, then place the fish in the tray.

   Pajisjet e duhura:

   🍳

   Baking tray

   5 min
5. 5

   Place the tray in the oven and grill the fish for 20 minutes. Remove the tray from the oven and randomly place the slices of tomatoes, bell peppers, onions, and lemon on top of the fish.

   20 min
6. 6

   Cover the tray with aluminum foil and return it to the oven for one hour or until the fish is well cooked.

   60 min
7. 7

   Place the fish on a serving plate and garnish with the grilled vegetable slices.

   5 min
8. 8

   Serve hot with Arabic bread.

   5 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Vaj bimorepër 100g

Energjia884 kcal

Yndyra totale100 g

Vaj bimorepër 100g

Energjia884 kcal

Yndyra totale100 g

Piper i zipër 100g

Energjia250 kcal

Proteina10 g

Yndyra totale4 g

Karbohidrate64 g

Fibrat dietetike25 g

Kripëpër 100g

Hiri100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat