Ingredients
- White fish fillet1000 grams
- Finely chopped coriander leaves25 grams
- Lightly toasted pine nuts50 grams
- Medium-sized onion150 grams
Tomato Paste20 grams
Crushed Garlic20 grams- Peeled and diced tomatoes300 grams
- Maggi chicken stock2 cubes
- Hot water500 ml
Vegetable Oil10 grams- Chili flakes10 grams
Cumin Powder5 grams- Sliced red bell pepper100 grams
- Pine nuts50 grams
- Coriander leaves50 grams
Olive oil20 grams- Crushed Garlic10 grams
Salt5 grams
Steps
- 1
Wash the fish and dry it by patting it, toast the pine nuts, and chop the coriander leaves and set aside.
5 min - 2
Cut the fish into thin, flat slices, each about 15 cm wide and 1.5 cm thick. Each medium-sized fish fillet usually yields two pieces.
5 min - 3
In a frying pan, heat the vegetable oil and sauté the onion until it becomes translucent. Add the tomato paste and sauté for two minutes. Add the garlic, tomatoes, chili flakes, and cumin powder, and sauté the mixture again until the tomatoes become soft. Add the Maggi chicken stock and water, and let the pan simmer over medium heat for 10 minutes. Then transfer the contents of the pan to an oven-safe dish.
10 minRequired Tools:
Frying Pan - 4
In a food processor, blend the garlic, pine nuts, coriander leaves, and salt until it becomes a soft paste, gradually adding the olive oil.
5 minRequired Tools:🍳Food Processor - 5
Place a piece of fish on a dry surface and pour a tenth of the filling in the center, adding two pieces of sliced red bell pepper. Gently wrap the fish around the filling and place it in the oven-safe dish with the sauce. Push the fish pieces into the sauce until it covers two-thirds of the fish. Repeat with the remaining fish pieces and filling.
10 min - 6
Bake the fish in a preheated oven at 180 degrees Celsius for 15-20 minutes or until the fish is cooked through. To prevent the fish from burning during baking, cover it with aluminum foil for half of the cooking time.
20 minRequired Tools:
Oven - 7
Garnish the dish with toasted pine nuts and coriander leaves, and serve with rice and flatbread.
5 min
Nutrition Facts
Tomato Pasteper 100gCrushed Garlicper 100gVegetable Oilper 100gCumin Powderper 100gOlive oilper 100gCrushed Garlicper 100gSaltper 100g* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.