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Quick Spicy Fish

Quick Spicy Fish

علي جاوحدو
علي جاوحدوChef
LunchDinnerMain dishesSnacksSnackwolrd / Mediterranean
Tastes:SpicyUmami
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Servings
2
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • 190 grams of tuna in oil, drained
    190 grams
  • 1 small onion, chopped
    1 piece
  • 1/4 cup of coriander, chopped
    0.3 cup
  • 2 tablespoons of chili
    2 tablespoons
  • Juice of 1/2 lemon
    0.5 lemon
  • 2 teaspoons of oil
    2 teaspoons
  • 1/4 teaspoon of black pepper
    0.3 teaspoon
  • 1/4 teaspoon of salt
    0.3 teaspoon
  • 2 cloves of garlic, crushed
    2 clove

Steps

  1. 1

    In a frying pan over heat, add oil and then add the onion, sautéing until it softens, then add the garlic and sauté until it turns golden.

    Required Tools:
    Frying PanFrying Pan
    5 min
  2. 2

    Add the tuna, lemon juice, and chili to the onion and garlic, mixing well, then season with black pepper and salt, stirring until the ingredients are well combined.

    5 min
  3. 3

    Add the coriander to the mixture and stir well, then pour the quick spicy fish into a plate and serve hot.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates10 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Quick_Recipes#Seafood#Spicy_Fish