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Grilled Fish in the Tripoli Style

Grilled Fish in the Tripoli Style

Necati Altan
Necati AltanChef
LunchDinnerMain dishesChickenSeafoodwolrd / Levantine
Tastes:UmamiSpicyEarthy
Prep Time
20 min
Cook Time
15 min
Total Time
35 min
Servings
4
Cost
Medium
Calories
500 kcal

Scale Portions

Ingredients

  • FishFish
    1 kilogram
  • TahiniTahini
    150 grams
  • OnionOnion
    1 piece
  • GarlicGarlic
    2 cloves
  • Red PepperRed Pepper
    1 tablespoon
  • CorianderCoriander
    1 tablespoon
  • Lemon JuiceLemon Juice
    2 pieces
  • Olive oilOlive oil
    80 grams
  • Olive oilOlive oil
    0
  • WaterWater
    0.5 cup
  • SaltSalt
    0
  • Pine Nuts
    50 grams

Steps

  1. 1

    Wash the fish, salt it, place it in aluminum foil, then pour olive oil over it, wrap it in the foil, transfer it to a tray, and place it in a preheated medium oven.

    Required Tools:
    🍳
    Aluminum Foil
    TrayTray
    OvenOven
    15 min
  2. 2

    In a bowl, whisk the tahini, salt, and water until it becomes soft like cream, smooth without being runny, then add finely chopped onion, a cup of olive oil, crushed garlic, red pepper, coriander, and lemon juice.

    Required Tools:
    Mixing BowlMixing Bowl
    10 min
  3. 3

    Remove the fish from the oven and aluminum foil, take out its insides, and let it cool slightly.

    5 min
  4. 4

    Meanwhile, place the tahini sauce in a pot over the heat to cook until the oil floats on the surface. Then pour it over the fish and garnish with fried pine nuts.

    Required Tools:
    🍳
    Pot
    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat35 g
Protein30 g
Carbohydrates20 g
Ingredients Nutritional Facts (per 100g)
FishFishper 100g
Energy206 kcal
Protein22 g
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat5 g
Polyunsaturated Fat2 g
Cholesterol60 mg
Omega-3 Fatty Acids1 g
Omega-6 Fatty Acids0.5 g
Vitamin A50 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantothenic Acid)0.5 mg
Vitamin B60.5 mg
TahiniTahiniper 100g
Energy595 kcal
Protein17 g
Total Fat53 g
Carbohydrate21 g
Dietary Fiber9 g
Total Sugars0.5 g
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
GarlicGarlicper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
Red PepperRed Pepperper 100g
Energy300 kcal
Protein12 g
Total Fat15 g
Carbohydrate40 g
Dietary Fiber10 g
Total Sugars5 g
CorianderCorianderper 100g
Energy50 kcal
Protein2 g
Total Fat1.5 g
Carbohydrate10 g
Dietary Fiber4 g
Total Sugars1 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
WaterWaterper 100g
Water100 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-Free
#MainDishes#Fish#TripoliCuisine