Zutaten
Fischfilet1 kilogram
Tahini1 cup
Koriander0.5 cup
Knoblauch10 cloves
Zitronensaft1 cup
Wasser2 cups
Zwiebel1 piece- Lemon, sliced1 piece
Öl0.5 cup- Almonds0.3 cup
- Pine nuts0.3 cup
- Walnuts, ground0.5 cup
- Salt and black pepper to taste0
- Red pepper to taste0
Schritte
- 1
Wash the fillet with water and rub it with salt, black pepper, and lemon slices, then brush it with a little oil and wrap it in aluminum foil.
5 MinBenötigte Werkzeuge:🍳Aluminum foil - 2
Place it in a baking tray and put it in a preheated oven for 20 minutes until cooked.
20 MinBenötigte Werkzeuge:🍳Baking tray - 3
In a pan over heat, pour a spoonful of oil and sauté the pine nuts and almonds.
5 Min - 4
To prepare the sauce, whisk the tahini with lemon juice and water until smooth.
5 Min - 5
In a pot over heat, heat a spoonful of oil and sauté the onion until it wilts, then add the garlic and coriander.
5 MinBenötigte Werkzeuge:
Topf - 6
Pour in the tahini and cook the sauce over low heat for about 7 minutes, stirring until it thickens slightly.
7 Min - 7
Add the red pepper, black pepper, salt, and walnuts, stir the mixture, then remove the pot from the heat.
5 Min - 8
On a serving plate, place the fish and pour the sauce over it, then garnish with pine nuts and almonds.
5 Min
Nährwertangaben
Fischfiletpro 100gTahinipro 100gKorianderpro 100gKnoblauchpro 100gZitronensaftpro 100gWasserpro 100gZwiebelpro 100gÖlpro 100g* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.