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Tripoli Grilled Fish

Tripoli Grilled Fish

حسون العلايمي
حسون العلايميChef
LunchDinnerMain dishesPastaSeafoodwolrd / Mediterranean
Tastes:UmamiSpicyEarthy
Prep Time
0 min
Cook Time
20 min
Total Time
20 min
Servings
8
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Fish FilletFish Fillet
    1 kilogram
  • TahiniTahini
    1 cup
  • CorianderCoriander
    0.5 cup
  • GarlicGarlic
    10 cloves
  • Lemon JuiceLemon Juice
    1 cup
  • WaterWater
    2 cups
  • OnionOnion
    1 piece
  • Lemon, sliced
    1 piece
  • OilOil
    0.5 cup
  • Almonds
    0.3 cup
  • Pine nuts
    0.3 cup
  • Walnuts, ground
    0.5 cup
  • Salt and black pepper to taste
    0
  • Red pepper to taste
    0

Steps

  1. 1

    Wash the fillet with water and rub it with salt, black pepper, and lemon slices, then brush it with a little oil and wrap it in aluminum foil.

    Required Tools:
    🍳
    Aluminum foil
    5 min
  2. 2

    Place it in a baking tray and put it in a preheated oven for 20 minutes until cooked.

    Required Tools:
    🍳
    Baking tray
    20 min
  3. 3

    In a pan over heat, pour a spoonful of oil and sauté the pine nuts and almonds.

    5 min
  4. 4

    To prepare the sauce, whisk the tahini with lemon juice and water until smooth.

    5 min
  5. 5

    In a pot over heat, heat a spoonful of oil and sauté the onion until it wilts, then add the garlic and coriander.

    Required Tools:
    PotPot
    5 min
  6. 6

    Pour in the tahini and cook the sauce over low heat for about 7 minutes, stirring until it thickens slightly.

    7 min
  7. 7

    Add the red pepper, black pepper, salt, and walnuts, stir the mixture, then remove the pot from the heat.

    5 min
  8. 8

    On a serving plate, place the fish and pour the sauce over it, then garnish with pine nuts and almonds.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates15 g
Ingredients Nutritional Facts (per 100g)
Fish FilletFish Filletper 100g
Energy206 kcal
Protein22 g
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat5 g
Polyunsaturated Fat2 g
Cholesterol60 mg
Omega-3 Fatty Acids1 g
Omega-6 Fatty Acids0.5 g
Vitamin A50 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantothenic Acid)0.5 mg
Vitamin B60.5 mg
TahiniTahiniper 100g
Energy595 kcal
Protein17 g
Total Fat53 g
Carbohydrate21 g
Dietary Fiber9 g
Total Sugars0.5 g
CorianderCorianderper 100g
Energy50 kcal
Protein2 g
Total Fat1.5 g
Carbohydrate10 g
Dietary Fiber4 g
Total Sugars1 g
GarlicGarlicper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
WaterWaterper 100g
Water100 g
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
OilOilper 100g
Energy884 kcal
Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Easy_Recipes#Fish#Mediterranean_Cuisine