Tripoli Grilled Fish

حسون العلايميKuhar

Sastojci

• Filet ribe
  1 kilogram
• Tahini
  1 cup
• Koriander
  0.5 cup
• Češnjak
  10 cloves
• Sok od limuna
  1 cup
• Voda
  2 cups
• Luk
  1 piece
• Lemon, sliced
  1 piece
• Ulje
  0.5 cup
• Almonds
  0.3 cup
• Pine nuts
  0.3 cup
• Walnuts, ground
  0.5 cup
• Salt and black pepper to taste
  0
• Red pepper to taste
  0

Koraci

1. 1

   Wash the fillet with water and rub it with salt, black pepper, and lemon slices, then brush it with a little oil and wrap it in aluminum foil.

   Potreban pribor:

   🍳

   Aluminum foil

   5 min
2. 2

   Place it in a baking tray and put it in a preheated oven for 20 minutes until cooked.

   Potreban pribor:

   🍳

   Baking tray

   20 min
3. 3

   In a pan over heat, pour a spoonful of oil and sauté the pine nuts and almonds.

   5 min
4. 4

   To prepare the sauce, whisk the tahini with lemon juice and water until smooth.

   5 min
5. 5

   In a pot over heat, heat a spoonful of oil and sauté the onion until it wilts, then add the garlic and coriander.

   Potreban pribor:

   Lonac

   5 min
6. 6

   Pour in the tahini and cook the sauce over low heat for about 7 minutes, stirring until it thickens slightly.

   7 min
7. 7

   Add the red pepper, black pepper, salt, and walnuts, stir the mixture, then remove the pot from the heat.

   5 min
8. 8

   On a serving plate, place the fish and pour the sauce over it, then garnish with pine nuts and almonds.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Filet ribena 100g

Energija206 kcal

Proteini22 g

Ukupno masti12 g

Zasićene masti3 g

Monomnezasićene masti5 g

Polinezasićene masti2 g

Kolesterol60 mg

Omega-3 masne kiseline1 g

Omega-6 masne kiseline0.5 g

Vitamin A50 µg

Vitamin B1 (Tiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Nijacin)5 mg

Vitamin B5 (Pantotenska kiselina)0.5 mg

Vitamin B60.5 mg

Tahinina 100g

Energija595 kcal

Proteini17 g

Ukupno masti53 g

Ugljikohidrati21 g

Dijetalna vlakna9 g

Ukupno šećera0.5 g

Korianderna 100g

Energija50 kcal

Proteini2 g

Ukupno masti1.5 g

Ugljikohidrati10 g

Dijetalna vlakna4 g

Ukupno šećera1 g

Češnjakna 100g

Energija100 kcal

Proteini2 g

Ukupno masti1 g

Ugljikohidrati20 g

Dijetalna vlakna5 g

Ukupno šećera3 g

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

Vodana 100g

Voda100 g

Lukna 100g

Energija40 kcal

Proteini1.1 g

Ukupno masti0.1 g

Ugljikohidrati9.34 g

Dijetalna vlakna1.7 g

Ukupno šećera4.24 g

Uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake