Tripoli Grilled Fish

حسون العلايميCuoco

Ingredienti

• Filetto di pesce
  1 kilogram
• Tahini
  1 cup
• Coriandolo
  0.5 cup
• Aglio
  10 cloves
• Succo di limone
  1 cup
• Acqua
  2 cups
• Cipolla
  1 piece
• Lemon, sliced
  1 piece
• Olio
  0.5 cup
• Almonds
  0.3 cup
• Pine nuts
  0.3 cup
• Walnuts, ground
  0.5 cup
• Salt and black pepper to taste
  0
• Red pepper to taste
  0

Passi

1. 1

   Wash the fillet with water and rub it with salt, black pepper, and lemon slices, then brush it with a little oil and wrap it in aluminum foil.

   Utensili necessari:

   🍳

   Aluminum foil

   5 min
2. 2

   Place it in a baking tray and put it in a preheated oven for 20 minutes until cooked.

   Utensili necessari:

   🍳

   Baking tray

   20 min
3. 3

   In a pan over heat, pour a spoonful of oil and sauté the pine nuts and almonds.

   5 min
4. 4

   To prepare the sauce, whisk the tahini with lemon juice and water until smooth.

   5 min
5. 5

   In a pot over heat, heat a spoonful of oil and sauté the onion until it wilts, then add the garlic and coriander.

   Utensili necessari:

   Pentola

   5 min
6. 6

   Pour in the tahini and cook the sauce over low heat for about 7 minutes, stirring until it thickens slightly.

   7 min
7. 7

   Add the red pepper, black pepper, salt, and walnuts, stir the mixture, then remove the pot from the heat.

   5 min
8. 8

   On a serving plate, place the fish and pour the sauce over it, then garnish with pine nuts and almonds.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Filetto di pesceper 100g

Energia206 kcal

Proteine22 g

Grassi totali12 g

Grassi saturi3 g

Grassi monoinsaturi5 g

Grassi polinsaturi2 g

Colesterolo60 mg

Acidi grassi Omega-31 g

Acidi grassi Omega-60.5 g

Vitamina A50 µg

Vitamina B1 (Tiamina)0.1 mg

Vitamina B2 (Riboflavina)0.2 mg

Vitamina B3 (Niacina)5 mg

Vitamina B5 (Acido pantotenico)0.5 mg

Vitamina B60.5 mg

Tahiniper 100g

Energia595 kcal

Proteine17 g

Grassi totali53 g

Carbohydrate21 g

Fibre alimentari9 g

Zuccheri totali0.5 g

Coriandoloper 100g

Energia50 kcal

Proteine2 g

Grassi totali1.5 g

Carbohydrate10 g

Fibre alimentari4 g

Zuccheri totali1 g

Aglioper 100g

Energia100 kcal

Proteine2 g

Grassi totali1 g

Carbohydrate20 g

Fibre alimentari5 g

Zuccheri totali3 g

Succo di limoneper 100g

Energia20 kcal

Proteine0.1 g

Carbohydrate5 g

Zuccheri totali1 g

Acqua94 g

Acquaper 100g

Acqua100 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Olioper 100g

Energia884 kcal

Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag