Ingredjenti
Filet ta' ħut1 kilogram
Tahini1 cup
Koriandru0.5 cup
Aglow10 cloves
Ġuħ ta' lewż1 cup
Ilma2 cups
Bżar1 piece- Lemon, sliced1 piece
Żejt0.5 cup- Almonds0.3 cup
- Pine nuts0.3 cup
- Walnuts, ground0.5 cup
- Salt and black pepper to taste0
- Red pepper to taste0
Passi
- 1
Wash the fillet with water and rub it with salt, black pepper, and lemon slices, then brush it with a little oil and wrap it in aluminum foil.
recipe.minutesGħodda meħtieġa:🍳Aluminum foil - 2
Place it in a baking tray and put it in a preheated oven for 20 minutes until cooked.
recipe.minutesGħodda meħtieġa:🍳Baking tray - 3
In a pan over heat, pour a spoonful of oil and sauté the pine nuts and almonds.
recipe.minutes - 4
To prepare the sauce, whisk the tahini with lemon juice and water until smooth.
recipe.minutes - 5
In a pot over heat, heat a spoonful of oil and sauté the onion until it wilts, then add the garlic and coriander.
recipe.minutesGħodda meħtieġa:
Kazzola - 6
Pour in the tahini and cook the sauce over low heat for about 7 minutes, stirring until it thickens slightly.
recipe.minutes - 7
Add the red pepper, black pepper, salt, and walnuts, stir the mixture, then remove the pot from the heat.
recipe.minutes - 8
On a serving plate, place the fish and pour the sauce over it, then garnish with pine nuts and almonds.
recipe.minutes
Fatti tan-Nutrizzjoni
Filet ta' ħutgħal kull 100gTahinigħal kull 100gKoriandrugħal kull 100gAglowgħal kull 100gĠuħ ta' lewżgħal kull 100gIlmagħal kull 100gBżargħal kull 100gŻejtgħal kull 100g* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.