Tripoli Grilled Fish

حسون العلايميCozinheiro

Ingredientes

• Filé de peixe
  1 kilogram
• Tahini
  1 cup
• Coentro
  0.5 cup
• Alho
  10 cloves
• Suco de limão
  1 cup
• Água
  2 cups
• Cebola
  1 piece
• Lemon, sliced
  1 piece
• Óleo
  0.5 cup
• Almonds
  0.3 cup
• Pine nuts
  0.3 cup
• Walnuts, ground
  0.5 cup
• Salt and black pepper to taste
  0
• Red pepper to taste
  0

Passos

1. 1

   Wash the fillet with water and rub it with salt, black pepper, and lemon slices, then brush it with a little oil and wrap it in aluminum foil.

   Utensílios necessários:

   🍳

   Aluminum foil

   recipe.minutes
2. 2

   Place it in a baking tray and put it in a preheated oven for 20 minutes until cooked.

   Utensílios necessários:

   🍳

   Baking tray

   recipe.minutes
3. 3

   In a pan over heat, pour a spoonful of oil and sauté the pine nuts and almonds.

   recipe.minutes
4. 4

   To prepare the sauce, whisk the tahini with lemon juice and water until smooth.

   recipe.minutes
5. 5

   In a pot over heat, heat a spoonful of oil and sauté the onion until it wilts, then add the garlic and coriander.

   Utensílios necessários:

   Panela

   recipe.minutes
6. 6

   Pour in the tahini and cook the sauce over low heat for about 7 minutes, stirring until it thickens slightly.

   recipe.minutes
7. 7

   Add the red pepper, black pepper, salt, and walnuts, stir the mixture, then remove the pot from the heat.

   recipe.minutes
8. 8

   On a serving plate, place the fish and pour the sauce over it, then garnish with pine nuts and almonds.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Filé de peixepor 100g

Energia206 kcal

Proteínas22 g

Gordura Total12 g

Gordura Saturada3 g

Gordura Monoinsaturada5 g

Gordura Poli-insaturada2 g

Colesterol60 mg

Ácidos Graxos Ómega-31 g

Ácidos Graxos Ómega-60.5 g

Vitamina A50 µg

Vitamina B1 (Tiamina)0.1 mg

Vitamina B2 (Riboflavina)0.2 mg

Vitamina B3 (Niacina)5 mg

Vitamina B5 (Ácido Pantoténico)0.5 mg

Vitamina B60.5 mg

Tahinipor 100g

Energia595 kcal

Proteínas17 g

Gordura Total53 g

Carboidratos21 g

Fibra Alimentar9 g

Açúcares Totais0.5 g

Coentropor 100g

Energia50 kcal

Proteínas2 g

Gordura Total1.5 g

Carboidratos10 g

Fibra Alimentar4 g

Açúcares Totais1 g

Alhopor 100g

Energia100 kcal

Proteínas2 g

Gordura Total1 g

Carboidratos20 g

Fibra Alimentar5 g

Açúcares Totais3 g

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

Águapor 100g

Água100 g

Cebolapor 100g

Energia40 kcal

Proteínas1.1 g

Gordura Total0.1 g

Carboidratos9.34 g

Fibra Alimentar1.7 g

Açúcares Totais4.24 g

Óleopor 100g

Energia884 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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