Ingrediente
File de pește1 kilogram
Tahini1 cup
Coriandru0.5 cup
Usturoi10 cloves
Suc de lămâie1 cup
Apă2 cups
Ceapă1 piece- Lemon, sliced1 piece
Ulei0.5 cup- Almonds0.3 cup
- Pine nuts0.3 cup
- Walnuts, ground0.5 cup
- Salt and black pepper to taste0
- Red pepper to taste0
Pași
- 1
Wash the fillet with water and rub it with salt, black pepper, and lemon slices, then brush it with a little oil and wrap it in aluminum foil.
5 minUstensile necesare:🍳Aluminum foil - 2
Place it in a baking tray and put it in a preheated oven for 20 minutes until cooked.
20 minUstensile necesare:🍳Baking tray - 3
In a pan over heat, pour a spoonful of oil and sauté the pine nuts and almonds.
5 min - 4
To prepare the sauce, whisk the tahini with lemon juice and water until smooth.
5 min - 5
In a pot over heat, heat a spoonful of oil and sauté the onion until it wilts, then add the garlic and coriander.
5 minUstensile necesare:
Oală - 6
Pour in the tahini and cook the sauce over low heat for about 7 minutes, stirring until it thickens slightly.
7 min - 7
Add the red pepper, black pepper, salt, and walnuts, stir the mixture, then remove the pot from the heat.
5 min - 8
On a serving plate, place the fish and pour the sauce over it, then garnish with pine nuts and almonds.
5 min
Date nutriționale
File de peșteper 100gTahiniper 100gCoriandruper 100gUsturoiper 100gSuc de lămâieper 100gApăper 100gCeapăper 100gUleiper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.