Tripoli Grilled Fish

حسون العلايميkuhar

Sestavine

• File rib
  1 kilogram
• Tahini
  1 cup
• Koriander
  0.5 cup
• Česen
  10 cloves
• Limona sok
  1 cup
• Voda
  2 cups
• Čebula
  1 piece
• Lemon, sliced
  1 piece
• Olje
  0.5 cup
• Almonds
  0.3 cup
• Pine nuts
  0.3 cup
• Walnuts, ground
  0.5 cup
• Salt and black pepper to taste
  0
• Red pepper to taste
  0

Koraki

1. 1

   Wash the fillet with water and rub it with salt, black pepper, and lemon slices, then brush it with a little oil and wrap it in aluminum foil.

   Potrebni pripomočki:

   🍳

   Aluminum foil

   5 min
2. 2

   Place it in a baking tray and put it in a preheated oven for 20 minutes until cooked.

   Potrebni pripomočki:

   🍳

   Baking tray

   20 min
3. 3

   In a pan over heat, pour a spoonful of oil and sauté the pine nuts and almonds.

   5 min
4. 4

   To prepare the sauce, whisk the tahini with lemon juice and water until smooth.

   5 min
5. 5

   In a pot over heat, heat a spoonful of oil and sauté the onion until it wilts, then add the garlic and coriander.

   Potrebni pripomočki:

   Lonček

   5 min
6. 6

   Pour in the tahini and cook the sauce over low heat for about 7 minutes, stirring until it thickens slightly.

   7 min
7. 7

   Add the red pepper, black pepper, salt, and walnuts, stir the mixture, then remove the pot from the heat.

   5 min
8. 8

   On a serving plate, place the fish and pour the sauce over it, then garnish with pine nuts and almonds.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

File ribna 100g

Energija206 kcal

Beljakovine22 g

Skupne maščobe12 g

Nasičene maščobe3 g

Enostavno nenasičene maščobe5 g

Večkrat nenasičene maščobe2 g

Holesterol60 mg

Omega-3 maščobne kisline1 g

Omega-6 maščobne kisline0.5 g

Vitamin A50 µg

Vitamin B1 (Tiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantotenska kislina)0.5 mg

Vitamin B60.5 mg

Tahinina 100g

Energija595 kcal

Beljakovine17 g

Skupne maščobe53 g

Ogljikovi hidrati21 g

Prehranske vlaknine9 g

Skupni sladkorji0.5 g

Korianderna 100g

Energija50 kcal

Beljakovine2 g

Skupne maščobe1.5 g

Ogljikovi hidrati10 g

Prehranske vlaknine4 g

Skupni sladkorji1 g

Česenna 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe1 g

Ogljikovi hidrati20 g

Prehranske vlaknine5 g

Skupni sladkorji3 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Vodana 100g

Voda100 g

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake