Përbërësit
Fileto peshku1 kilogram
Tahini1 cup
Koriandër0.5 cup
Hudhër10 cloves
Lëng limoni1 cup
Ujë2 cups
Qepë1 piece- Lemon, sliced1 piece
Vaj0.5 cup- Almonds0.3 cup
- Pine nuts0.3 cup
- Walnuts, ground0.5 cup
- Salt and black pepper to taste0
- Red pepper to taste0
Hapat
- 1
Wash the fillet with water and rub it with salt, black pepper, and lemon slices, then brush it with a little oil and wrap it in aluminum foil.
5 minPajisjet e duhura:🍳Aluminum foil - 2
Place it in a baking tray and put it in a preheated oven for 20 minutes until cooked.
20 minPajisjet e duhura:🍳Baking tray - 3
In a pan over heat, pour a spoonful of oil and sauté the pine nuts and almonds.
5 min - 4
To prepare the sauce, whisk the tahini with lemon juice and water until smooth.
5 min - 5
In a pot over heat, heat a spoonful of oil and sauté the onion until it wilts, then add the garlic and coriander.
5 minPajisjet e duhura:
Tenxhere - 6
Pour in the tahini and cook the sauce over low heat for about 7 minutes, stirring until it thickens slightly.
7 min - 7
Add the red pepper, black pepper, salt, and walnuts, stir the mixture, then remove the pot from the heat.
5 min - 8
On a serving plate, place the fish and pour the sauce over it, then garnish with pine nuts and almonds.
5 min
Fakte të të ushqyerit
Fileto peshkupër 100gTahinipër 100gKoriandërpër 100gHudhërpër 100gLëng limonipër 100gUjëpër 100gQepëpër 100gVajpër 100g* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.