Ingredienser
Fiskfilé1 kilogram
Tahini1 cup
Koriander0.5 cup
Vitlök10 cloves
Citronjuice1 cup
Vatten2 cups
Lök1 piece- Lemon, sliced1 piece
Olja0.5 cup- Almonds0.3 cup
- Pine nuts0.3 cup
- Walnuts, ground0.5 cup
- Salt and black pepper to taste0
- Red pepper to taste0
Steg
- 1
Wash the fillet with water and rub it with salt, black pepper, and lemon slices, then brush it with a little oil and wrap it in aluminum foil.
5 minNödvändiga verktyg:🍳Aluminum foil - 2
Place it in a baking tray and put it in a preheated oven for 20 minutes until cooked.
20 minNödvändiga verktyg:🍳Baking tray - 3
In a pan over heat, pour a spoonful of oil and sauté the pine nuts and almonds.
5 min - 4
To prepare the sauce, whisk the tahini with lemon juice and water until smooth.
5 min - 5
In a pot over heat, heat a spoonful of oil and sauté the onion until it wilts, then add the garlic and coriander.
5 minNödvändiga verktyg:
Kastrull - 6
Pour in the tahini and cook the sauce over low heat for about 7 minutes, stirring until it thickens slightly.
7 min - 7
Add the red pepper, black pepper, salt, and walnuts, stir the mixture, then remove the pot from the heat.
5 min - 8
On a serving plate, place the fish and pour the sauce over it, then garnish with pine nuts and almonds.
5 min
Näringsvärde
Fiskfiléper 100gTahiniper 100gKorianderper 100gVitlökper 100gCitronjuiceper 100gVattenper 100gLökper 100gOljaper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.