Malzemeler
Balık filetosu1 kilogram
Tahin1 cup
Kişniş0.5 cup
Sarımsak10 cloves
Limon Suyu1 cup
Su2 cups
Soğan1 piece- Lemon, sliced1 piece
Yağ0.5 cup- Almonds0.3 cup
- Pine nuts0.3 cup
- Walnuts, ground0.5 cup
- Salt and black pepper to taste0
- Red pepper to taste0
Adımlar
- 1
Wash the fillet with water and rub it with salt, black pepper, and lemon slices, then brush it with a little oil and wrap it in aluminum foil.
5 dkGerekli Aletler:🍳Aluminum foil - 2
Place it in a baking tray and put it in a preheated oven for 20 minutes until cooked.
20 dkGerekli Aletler:🍳Baking tray - 3
In a pan over heat, pour a spoonful of oil and sauté the pine nuts and almonds.
5 dk - 4
To prepare the sauce, whisk the tahini with lemon juice and water until smooth.
5 dk - 5
In a pot over heat, heat a spoonful of oil and sauté the onion until it wilts, then add the garlic and coriander.
5 dkGerekli Aletler:
Tencere - 6
Pour in the tahini and cook the sauce over low heat for about 7 minutes, stirring until it thickens slightly.
7 dk - 7
Add the red pepper, black pepper, salt, and walnuts, stir the mixture, then remove the pot from the heat.
5 dk - 8
On a serving plate, place the fish and pour the sauce over it, then garnish with pine nuts and almonds.
5 dk
Besin Değerleri
Balık filetosu100g içinTahin100g içinKişniş100g içinSarımsak100g içinLimon Suyu100g içinSu100g içinSoğan100g içinYağ100g için* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.