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Fish with Rice and Vegetables

Fish with Rice and Vegetables

Omar Al-Mansouri
Omar Al-MansouriChef
LunchDinnerMain dishesRiceSeafoodVegetableswolrd / Mediterranean
Tastes:UmamiEarthySalty
Prep Time
30 min
Cook Time
60 min
Total Time
90 min
Servings
5
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Fish FilletFish Fillet
    1 kilogram
  • Ground cuminGround cumin
    1 teaspoon
  • Coriander powderCoriander powder
    0.5 teaspoon
  • Lemon ZestLemon Zest
    1 teaspoon
  • Garlic, minced
    3 cloves
  • Juice of half a lemon
    0.5 juice
  • Salt and black pepper
    0
  • Large red bell pepper, cut into strips
    1 piece
  • Large green bell pepper, cut into strips
    1 piece
  • Carrots, cut into strips
    2 pieces
  • Mushrooms, sliced
    1 cup
  • Large onion, cut into strips
    1 piece
  • Ground cuminGround cumin
    1 teaspoon
  • Fine coriander
    0.5 teaspoon
  • Crushed GarlicCrushed Garlic
    2 cloves
  • Egyptian RiceEgyptian Rice
    1.5 cups
  • Meat brothMeat broth
    2.5 cups

Steps

  1. 1

    Wash and dry the fish well, then season with spices and let it rest for an hour.

    Required Tools:
    🍳
    Bowl
    60 min
  2. 2

    Fry the fish with a tablespoon of butter in a Tefal pot, once cooked, set aside.

    Required Tools:
    🍳
    Tefal pot
    10 min
  3. 3

    In the same pot, sauté the onion with a little vegetable spices, set aside, then add the remaining vegetables, adding extra butter with each type of vegetable, then set aside.

    10 min
  4. 4

    In the same pot, add the meat broth and a little vegetable spices, when it boils, add the rice, and shortly before it is done, add the remaining vegetables and stir, then let it cook until done.

    15 min
  5. 5

    When serving, add half of the fish to the rice and mix, then place it in the serving dish and top with the remaining fish, then serve.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein40 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
Fish FilletFish Filletper 100g
Energy206 kcal
Protein22 g
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat5 g
Polyunsaturated Fat2 g
Cholesterol60 mg
Omega-3 Fatty Acids1 g
Omega-6 Fatty Acids0.5 g
Vitamin A50 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantothenic Acid)0.5 mg
Vitamin B60.5 mg
Ground cuminGround cuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2 g
Coriander powderCoriander powderper 100g
Energy325 kcal
Protein12 g
Total Fat15 g
Carbohydrate55 g
Dietary Fiber40 g
Lemon ZestLemon Zestper 100g
Energy30 kcal
Protein1 g
Total Fat0.3 g
Carbohydrate10 g
Dietary Fiber3 g
Total Sugars2 g
Ground cuminGround cuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2 g
Crushed GarlicCrushed Garlicper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
Egyptian RiceEgyptian Riceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
Meat brothMeat brothper 100g
Energy50 kcal
Protein2 g
Total Fat1 g
Carbohydrate5 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Easy_Recipes#Rice#Fish