Ingrédients
Filet de poisson1 kilogram
Cumin moulu1 teaspoon
Poudre de coriandre0.5 teaspoon
Zeste de citron1 teaspoon- Garlic, minced3 cloves
- Juice of half a lemon0.5 juice
- Salt and black pepper0
- Large red bell pepper, cut into strips1 piece
- Large green bell pepper, cut into strips1 piece
- Carrots, cut into strips2 pieces
- Mushrooms, sliced1 cup
- Large onion, cut into strips1 piece
- Cumin moulu1 teaspoon
- Fine coriander0.5 teaspoon
Ail Écrasé2 cloves
Riz Égyptien1.5 cups
Bouillon de viande2.5 cups
Mesures
- 1
Wash and dry the fish well, then season with spices and let it rest for an hour.
60 minutesMatériel requis:🍳Bowl - 2
Fry the fish with a tablespoon of butter in a Tefal pot, once cooked, set aside.
10 minutesMatériel requis:🍳Tefal pot - 3
In the same pot, sauté the onion with a little vegetable spices, set aside, then add the remaining vegetables, adding extra butter with each type of vegetable, then set aside.
10 minutes - 4
In the same pot, add the meat broth and a little vegetable spices, when it boils, add the rice, and shortly before it is done, add the remaining vegetables and stir, then let it cook until done.
15 minutes - 5
When serving, add half of the fish to the rice and mix, then place it in the serving dish and top with the remaining fish, then serve.
5 minutes
Faits nutritionnels
Filet de poissonpour 100gCumin moulupour 100gPoudre de coriandrepour 100gZeste de citronpour 100gCumin moulupour 100gAil Écrasépour 100gRiz Égyptienpour 100gBouillon de viandepour 100g* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.