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Fish with Rice and Vegetables

Fish with Rice and Vegetables

Omar Al-Mansouri
Omar Al-MansouriKuhar
RučakVečeraGlavna jelaRižaPlodovi moraPovrćewolrd / Mediterranean
Okusi:UmamiZemljanoSlano
Vrijeme pripreme
30 min
Vrijeme kuhanja
60 min
Ukupno vrijeme
90 min
Posluge
5
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Filet ribeFilet ribe
    1 kilogram
  • Mljeveni kuminMljeveni kumin
    1 teaspoon
  • Prah od korijanderaPrah od korijandera
    0.5 teaspoon
  • Limunova koricaLimunova korica
    1 teaspoon
  • Garlic, minced
    3 cloves
  • Juice of half a lemon
    0.5 juice
  • Salt and black pepper
    0
  • Large red bell pepper, cut into strips
    1 piece
  • Large green bell pepper, cut into strips
    1 piece
  • Carrots, cut into strips
    2 pieces
  • Mushrooms, sliced
    1 cup
  • Large onion, cut into strips
    1 piece
  • Mljeveni kuminMljeveni kumin
    1 teaspoon
  • Fine coriander
    0.5 teaspoon
  • Usitnjeni ČešnjakUsitnjeni Češnjak
    2 cloves
  • Egipatska RižaEgipatska Riža
    1.5 cups
  • Goveđa juhaGoveđa juha
    2.5 cups

Koraci

  1. 1

    Wash and dry the fish well, then season with spices and let it rest for an hour.

    Potreban pribor:
    🍳
    Bowl
    60 min
  2. 2

    Fry the fish with a tablespoon of butter in a Tefal pot, once cooked, set aside.

    Potreban pribor:
    🍳
    Tefal pot
    10 min
  3. 3

    In the same pot, sauté the onion with a little vegetable spices, set aside, then add the remaining vegetables, adding extra butter with each type of vegetable, then set aside.

    10 min
  4. 4

    In the same pot, add the meat broth and a little vegetable spices, when it boils, add the rice, and shortly before it is done, add the remaining vegetables and stir, then let it cook until done.

    15 min
  5. 5

    When serving, add half of the fish to the rice and mix, then place it in the serving dish and top with the remaining fish, then serve.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini40 g
Carbohydrates70 g
Nutritivne vrijednosti sastojaka (na 100g)
Filet ribeFilet ribena 100g
Energija206 kcal
Proteini22 g
Ukupno masti12 g
Zasićene masti3 g
Monomnezasićene masti5 g
Polinezasićene masti2 g
Kolesterol60 mg
Omega-3 masne kiseline1 g
Omega-6 masne kiseline0.5 g
Vitamin A50 µg
Vitamin B1 (Tiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Nijacin)5 mg
Vitamin B5 (Pantotenska kiselina)0.5 mg
Vitamin B60.5 mg
Mljeveni kuminMljeveni kuminna 100g
Energija375 kcal
Proteini18 g
Ukupno masti22 g
Ugljikohidrati44 g
Dijetalna vlakna11 g
Ukupno šećera2 g
Prah od korijanderaPrah od korijanderana 100g
Energija325 kcal
Proteini12 g
Ukupno masti15 g
Ugljikohidrati55 g
Dijetalna vlakna40 g
Limunova koricaLimunova koricana 100g
Energija30 kcal
Proteini1 g
Ukupno masti0.3 g
Ugljikohidrati10 g
Dijetalna vlakna3 g
Ukupno šećera2 g
Mljeveni kuminMljeveni kuminna 100g
Energija375 kcal
Proteini18 g
Ukupno masti22 g
Ugljikohidrati44 g
Dijetalna vlakna11 g
Ukupno šećera2 g
Usitnjeni ČešnjakUsitnjeni Češnjakna 100g
Energija149 kcal
Proteini6.36 g
Ukupno masti0.5 g
Ugljikohidrati33.06 g
Dijetalna vlakna2.1 g
Ukupno šećera1 g
Egipatska RižaEgipatska Rižana 100g
Energija130 kcal
Proteini2.7 g
Ukupno masti0.3 g
Ugljikohidrati28.2 g
Dijetalna vlakna0.4 g
Ukupno šećera0.1 g
Goveđa juhaGoveđa juhana 100g
Energija50 kcal
Proteini2 g
Ukupno masti1 g
Ugljikohidrati5 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalPovećanje težine
#Easy_Recipes#Rice#Fish