Ingredjenti
Filet ta' ħut1 kilogram
Kumin mgħaffeġ1 teaspoon
Trab tal-koriandru0.5 teaspoon
Zest ta' lemun1 teaspoon- Garlic, minced3 cloves
- Juice of half a lemon0.5 juice
- Salt and black pepper0
- Large red bell pepper, cut into strips1 piece
- Large green bell pepper, cut into strips1 piece
- Carrots, cut into strips2 pieces
- Mushrooms, sliced1 cup
- Large onion, cut into strips1 piece
- Kumin mgħaffeġ1 teaspoon
- Fine coriander0.5 teaspoon
Aglio Mħallat2 cloves
Riz Egizzjan1.5 cups
Brodu tal-laħam2.5 cups
Passi
- 1
Wash and dry the fish well, then season with spices and let it rest for an hour.
60 minGħodda meħtieġa:🍳Bowl - 2
Fry the fish with a tablespoon of butter in a Tefal pot, once cooked, set aside.
10 minGħodda meħtieġa:🍳Tefal pot - 3
In the same pot, sauté the onion with a little vegetable spices, set aside, then add the remaining vegetables, adding extra butter with each type of vegetable, then set aside.
10 min - 4
In the same pot, add the meat broth and a little vegetable spices, when it boils, add the rice, and shortly before it is done, add the remaining vegetables and stir, then let it cook until done.
15 min - 5
When serving, add half of the fish to the rice and mix, then place it in the serving dish and top with the remaining fish, then serve.
5 min
Fatti tan-Nutrizzjoni
Filet ta' ħutgħal kull 100gKumin mgħaffeġgħal kull 100gTrab tal-koriandrugħal kull 100gZest ta' lemungħal kull 100gKumin mgħaffeġgħal kull 100gAglio Mħallatgħal kull 100gRiz Egizzjangħal kull 100gBrodu tal-laħamgħal kull 100g* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.