Ingrediënten
Visfilet1 kilogram
Gemalen komijn1 teaspoon
Korianderpoeder0.5 teaspoon
Citroenschil1 teaspoon- Garlic, minced3 cloves
- Juice of half a lemon0.5 juice
- Salt and black pepper0
- Large red bell pepper, cut into strips1 piece
- Large green bell pepper, cut into strips1 piece
- Carrots, cut into strips2 pieces
- Mushrooms, sliced1 cup
- Large onion, cut into strips1 piece
- Gemalen komijn1 teaspoon
- Fine coriander0.5 teaspoon
Geperste Knoflook2 cloves
Egyptische Rijst1.5 cups
Vleesbouillon2.5 cups
Stappen
- 1
Wash and dry the fish well, then season with spices and let it rest for an hour.
60 minBenodigde hulpmiddelen:🍳Bowl - 2
Fry the fish with a tablespoon of butter in a Tefal pot, once cooked, set aside.
10 minBenodigde hulpmiddelen:🍳Tefal pot - 3
In the same pot, sauté the onion with a little vegetable spices, set aside, then add the remaining vegetables, adding extra butter with each type of vegetable, then set aside.
10 min - 4
In the same pot, add the meat broth and a little vegetable spices, when it boils, add the rice, and shortly before it is done, add the remaining vegetables and stir, then let it cook until done.
15 min - 5
When serving, add half of the fish to the rice and mix, then place it in the serving dish and top with the remaining fish, then serve.
5 min
Voedingsfeiten
Visfiletper 100gGemalen komijnper 100gKorianderpoederper 100gCitroenschilper 100gGemalen komijnper 100gGeperste Knoflookper 100gEgyptische Rijstper 100gVleesbouillonper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.