Ingredienser
Fiskefilet1 kilogram
Malt spisskummen1 teaspoon
Korianderpulver0.5 teaspoon
Sitronzest1 teaspoon- Garlic, minced3 cloves
- Juice of half a lemon0.5 juice
- Salt and black pepper0
- Large red bell pepper, cut into strips1 piece
- Large green bell pepper, cut into strips1 piece
- Carrots, cut into strips2 pieces
- Mushrooms, sliced1 cup
- Large onion, cut into strips1 piece
- Malt spisskummen1 teaspoon
- Fine coriander0.5 teaspoon
Knust Hvitløk2 cloves
Egyptisk Ris1.5 cups
Kjøttkraft2.5 cups
Trinn
- 1
Wash and dry the fish well, then season with spices and let it rest for an hour.
60 minNødvendig utstyr:🍳Bowl - 2
Fry the fish with a tablespoon of butter in a Tefal pot, once cooked, set aside.
10 minNødvendig utstyr:🍳Tefal pot - 3
In the same pot, sauté the onion with a little vegetable spices, set aside, then add the remaining vegetables, adding extra butter with each type of vegetable, then set aside.
10 min - 4
In the same pot, add the meat broth and a little vegetable spices, when it boils, add the rice, and shortly before it is done, add the remaining vegetables and stir, then let it cook until done.
15 min - 5
When serving, add half of the fish to the rice and mix, then place it in the serving dish and top with the remaining fish, then serve.
5 min
Ernæringsfakta
Fiskefiletper 100gMalt spisskummenper 100gKorianderpulverper 100gSitronzestper 100gMalt spisskummenper 100gKnust Hvitløkper 100gEgyptisk Risper 100gKjøttkraftper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.