Ingredientes
Filé de peixe1 kilogram
Cominho em pó1 teaspoon
Pó de coentro0.5 teaspoon
Raspas de limão1 teaspoon- Garlic, minced3 cloves
- Juice of half a lemon0.5 juice
- Salt and black pepper0
- Large red bell pepper, cut into strips1 piece
- Large green bell pepper, cut into strips1 piece
- Carrots, cut into strips2 pieces
- Mushrooms, sliced1 cup
- Large onion, cut into strips1 piece
- Cominho em pó1 teaspoon
- Fine coriander0.5 teaspoon
Alho Amassado2 cloves
Arroz Egípcio1.5 cups
Caldo de carne2.5 cups
Passos
- 1
Wash and dry the fish well, then season with spices and let it rest for an hour.
60 minutosUtensílios necessários:🍳Bowl - 2
Fry the fish with a tablespoon of butter in a Tefal pot, once cooked, set aside.
10 minutosUtensílios necessários:🍳Tefal pot - 3
In the same pot, sauté the onion with a little vegetable spices, set aside, then add the remaining vegetables, adding extra butter with each type of vegetable, then set aside.
10 minutos - 4
In the same pot, add the meat broth and a little vegetable spices, when it boils, add the rice, and shortly before it is done, add the remaining vegetables and stir, then let it cook until done.
15 minutos - 5
When serving, add half of the fish to the rice and mix, then place it in the serving dish and top with the remaining fish, then serve.
5 minutos
Fatos nutricionais
Filé de peixepor 100gCominho em pópor 100gPó de coentropor 100gRaspas de limãopor 100gCominho em pópor 100gAlho Amassadopor 100gArroz Egípciopor 100gCaldo de carnepor 100g* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.