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Fish with Potatoes

Fish with Potatoes

بليغ النابلي
بليغ النابليChef
LunchDinnerMain dishesPastaSeafoodVegetableswolrd / Mediterranean
Tastes:UmamiSourFatty
Prep Time
15 min
Cook Time
40 min
Total Time
55 min
Servings
4
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Fish, large size
    1.3 kilogram
  • Olive oil, or vegetable oil
    0.5 cup
  • WaterWater
    0.5 cup
  • Lemon JuiceLemon Juice
    2 juice
  • Small potatoes
    3 pieces
  • Onion, sliced thinly
    3 pieces
  • Carrot, sliced thinly
    3 pieces
  • Celery, chopped
    3 stalks
  • Salt and pepper
    0

Steps

  1. 1

    Peel the potatoes and place them in a pot. Add the celery, onion, and carrot, then pour the oil and water over the mixture and cook on low heat.

    Required Tools:
    🍳
    Pot
    10 min
  2. 2

    Clean the fish and cut it into pieces, season with salt and pepper, then add it to the vegetable mixture. Pour the lemon juice and cover the pot, continue cooking for half an hour until the water evaporates and the oil remains.

    30 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
WaterWaterper 100g
Water100 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-Friendly
#Easy_Recipes#Fish#Main_Meal