Fish with Vegetables

عنود الخليفيChef

Ingredients

• Hamour Fish
  200 grams
• Small onion, julienned
  1 piece
• Garlic clove, sliced
  2 cloves
• Chili Pepper
  1 piece
• Red pepper, sliced
  1 piece
• Fresh ginger, sliced
  1 piece
• Tomato Sauce
  1 teaspoon
• Lemon Juice
  4 tablespoons
• Fresh ginger, grated
  1 teaspoon
• Salt
  0
• Black Pepper
  0
• Olive oil
  2 tablespoons
• Cumin
  1 teaspoon
• Fish stock or Maggi
  0

Steps

1. 1

   Mix the marinade ingredients well together, and add the fish.

   Required Tools:

   🍳

   Bowl

   5 min
2. 2

   Heat the oil in a frying pan and fry the marinated fish on both sides for 5 minutes until cooked.

   Required Tools:

   Frying Pan

   5 min
3. 3

   In another frying pan, heat the olive oil, then add the garlic, onion, ginger, and finally the peppers, tomato sauce, and chili pepper. Season the mixture with black pepper and salt to taste.

   Required Tools:

   Frying Pan

   5 min
4. 4

   Add the fish to the vegetable frying pan and let all the ingredients cook together until done.

   Required Tools:

   Frying Pan

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Hamour Fishper 100g

Energy120 kcal

Protein20 g

Total Fat5 g

Chili Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags